My services

I provide person-centred counselling which is a talking therapy, based on the principle that you (the client) is the expert of their own life.

The therapist provides a supportive relationship whereby the client can get to understand themselves better, through gaining more clarity and perspective about what's going on for them in their life.

We would go at your pace, and explore what you want to explore. Our first session would be about what you want to gain from counselling. 

Each subsequent session would be based on what you wish to explore during that session, and you will feel that we are exploring your issues more deeply, which comes about through the therapeutic relationship.

There is no set number of sessions - about six would be common but you can have as few, or as many, as you feel that you need. Some clients only want one or two sessions to talk about something, which is absolutely fine. Some clients want a weekly session, others fortnightly and others monthly - whatever works for you.

There's no obligation for you to carry on with counselling with me, and you can finish whenever you might want to finish therapy.

Most clients report feeling better after a few sessions and please see the examples of client feedback for a small insight of this.

I'm registered with the BACP and I adhere to their ethical framework which is available online.